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From energetic vinyasa flows, to breath-focused kundalini, or chilled-out meditation. We offer a range of classes suitable for all skill levels and interests, whether you have years of experience or are brand new to the practice. Please see class descriptions below.
DYNAMIC FLOW (vinyasa)
Thursday | 6:00 - 7:00pm
Saturday | 9:30 - 10:30am
Have fun in this energetic flow class, guaranteed to make you sweat! Dynamic flow is geared towards building strength by synchronizing breath with movement to create flowing sequences of energy. Benefits of this class include building internal heat, increased detoxification and improved cardiovascular function. All levels are welcome!
FRIDAY NIGHT LIGHTS (vinyasa)
Friday | 6:00 - 7:00pm
KARMA YOGA (community class)
Saturday | 12:30 - 1:30pm
Culture Athletics' Karma Yoga is a passion project taught by a network of instructors from across the city. All of which are donating their time for the love and practice of yoga.
This donations-based class welcomes all levels and skills. A one-hour vinyasa flow that will work up a sweat, then leave you feeling relaxed. We will explore standing and floor postures, balancing, inversions, backbends and hip openers. And of course, we will include a super chill shavasana! Learn new skills and expand your practice.
Tuesday | 12:00 - 1:15pm
This class will have you moving freely, breathing deeply, using sound, and ultimately creating an experience unlike any other you've had before. Each session will explore a range of modalities from building strength to gaining a greater sense of calmness. Ultimately, you will leave with a fresh perspective on what the lessons of yoga have to offer. Connect with your most authentic self and connect with new friends. All levels are welcome.
Thursday | 7:30 - 8:30pm
- Sensory Clarity
You will also be guided in how to grow your own personal practice. Ideal for the newbie, the skeptic as well as seasoned meditators. Each week we will take the opportunity to unwrap a new technique through a guided practice, then some classic silent practice, followed by questions and discussion.
SOUL MOVEMENT (vinyasa)
Tuesday + Wednesday | 6:00 - 7:00pm
Deeply Connect with your body, mind and soul in this energetic vinyasa class which offers a fresh playlist every week! Soul, neosoul, funk, rnb + hip hop tunes will elevate the energy and keep you flowing with ease. Expect to explore your authentic self through movement, meditation and connection.
SLOW FLOW + SOUNDBATH
Sunday | 11:00am - 12:00pm
STRETCH + RESTORE
Sunday | 12:30 - 1:30pm
This class will focus on deeply releasing tension in muscles + tissues. A great class for runners, athletes and anyone looking to improve their flexibility. All levels are welcome. Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind.
Wednesday | 12:00 - 1:00pm
Thursday | 10:00 - 11:00am
Monday | 6:00 - 7:00pm
Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind. The class will invite release and fluidity in motion through sequences created to link breath and movement, while leaving space for exploration. Each class will include standing and floor postures, balancing, backbends and hip openers. Shavasana will leave you feeling refreshed and relaxed! Everyone is welcome.
YOGA FOR RUNNERS
Saturday | 11:00am - 12:00pm
Yoga is a must for those who love to run! Each week's class will focus on upper body strength, lower body flexibility, balance and stability. The class will also feature breathing techniques for relaxation, detoxification and improved lung capacity. Open to both runners and non-runners, all levels are welcome.