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From energetic vinyasa flows, to breath-focused kundalini, or chilled-out meditation. We offer a range of classes suitable for all skill levels and interests, whether you have years of experience or are brand new to the practice. We provide mats, blocks, bolsters and blankets. Please see class descriptions below.
FRIDAY NIGHT LIGHTS (vinyasa)
Friday | 6:00 - 7:00pm
KARMA YOGA (community class)
Saturday | 12:30 - 1:30pm
Culture Athletics' Karma Yoga is a passion project taught by a network of instructors from across the city. All of which are donating their time for the love and practice of yoga.
This donations-based class welcomes all levels and skills. A one-hour vinyasa flow that will work up a sweat, then leave you feeling relaxed. We will explore standing and floor postures, balancing, inversions, backbends and hip openers. And of course, we will include a super chill shavasana! Learn new skills and expand your practice.
Thursday | 7:30 - 8:30pm
- Sensory Clarity
You will also be guided in how to grow your own personal practice. Ideal for the newbie, the skeptic as well as seasoned meditators. Each week we will take the opportunity to unwrap a new technique through a guided practice, then some classic silent practice, followed by questions and discussion.
Saturday | 9:30 - 10:30am
Wake up with this gentle flowing sequence that will leave you feeling refreshed for the day to come. A slower flow class that uses movement, breath and strengthening postures to start your morning off in the best way possible. All levels are welcome.
Monday | 7:30 - 8:30pm
STRETCH + RESTORE
Sunday | 12:30 - 1:30pm
This class will focus on deeply releasing tension in muscles + tissues. A great class for runners, athletes and anyone looking to improve their flexibility. All levels are welcome. Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind.
VINYASA + ESSENTIAL OIL MASSAGE
Tuesday | 6:00 - 7:00pm
Thursday | 6:00 - 7:00pm
Move deeper into your practice with aromatherapy healing, that will help guide you into a place of relaxed body and mind. The class builds upon slow and steady flow-sequencing to encourage the body to feel grounded and open. As the body softens, essential oil massages will be applied to melt your day away. Come for the flow, stay for the essential oil glow! All levels are welcome.
Monday | 6:00 - 7:00pm
Wednesday | 12:00 - 1:00pm
Wednesday | 6:00 - 7:00pm
Thursday | 10:00 - 11:00am
Vinyasa Flow is a class curated to connect body and soul, while relaxing the mind. The class will invite release and fluidity in motion through sequences created to link breath and movement, while leaving space for exploration. Each class will include standing and floor postures, balancing, backbends and hip openers. Shavasana will leave you feeling refreshed and relaxed! Everyone is welcome.
YIN YOGA FOR RUNNERS
Tuesday | 7:30pm - 8:30pm
YOGA FOR RUNNERS
Saturday | 11:00am - 12:00pm
Yoga is a must for those who love to run! Each week's class will focus on upper body strength, lower body flexibility, balance and stability. The class will also feature breathing techniques for relaxation, detoxification and improved lung capacity. Open to both runners and non-runners, all levels are welcome.