Sound Meditation

 
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SATURDAY NOV 16TH   |  7:00PM - 8:30PM

Reiki + Sound Bath

This 90 minute Reiki session (provided by Leah Ware) is accompanied by the live sounds of crystal bowls, Tibetan singing bowls, and handpan (provided by Owen Ware).  It is ideal to take time out from the business of life and into a state of deep relaxation.

Sound

While sound technologies have been practiced for many centuries, their benefits are only becoming recognized in the modern scientific community.  Recent studies have shown that singing bowls "may be a feasible low-cost technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being."

Reiki

Reiki is an old Japanese technique for stress reduction. The word Reiki is made of two Japanese words: Rei which means "Gods Wisdom or the Higher Power" and Ki which is "life force energy". Reiki promotes feelings of security, well-being, and tranquility. 

Owen and Leah's Reiki + Sound Bath brings these two stress-reducing modalities together, creating a truly unique experience. 

Instruments

  • 7 Quartz Crystal Singing Bowls (C to B) 
  • 1 Tibetan Singing Bowl (C#-F#)
  • Koshi Chimes (Earth Scale)
  • Rav Drum (E Low Pygmy Scale)
  • Halo Handpan (C Equinox Scale)
  • Handle Crystal Bowl (F#)

Benefits

  • Improved mood
  • Full-body relaxation
  • Spiritual well-being
  • Feelings of joy
  • Mental Clarity
  • Connection to nature
 

What to bring

A yoga mat or blanket to lie on, and anything else to make you comfortable (eye pillow, blanket, bolster, etc).

HOUSEKEEPING

Please arrive early, as doors will be locked at 7pm.
Please refrain from using perfume or cologne.
Please turn off your cellphones, place them in your bag, and leave your bag at the side of the room

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Owen + Leah

 

 

ABOUT OWEN + LEAH WARE

Owen Ware is a certified 300 hour yoga instructor and a musician with over 20 years of hand percussion experience.  His classes aim to create a welcoming and friendly atmosphere suitable for all levels of yoga practitioners.  Owen specializes in incorporating sound baths into his classes, using crystal bowls and hand pan percussion to deepen feelings of relaxation.  Leah is a certified yoga and reiki practitioner with a passion for holistic health. 

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