#CieleSundays

Ten week long-run build up to the Scotiabank Toronto Waterfront Marathon

EVERY SUNDAY LEADING UP TO STWM |  8:30AM

KICKOFF IS AUG 11 @ 8:30AM

REGISTER HERE

 

Long runs don't need to be lonely runs.

Come join our 10 week countdown and log your long miles with friends.

Culture Athletics x Ciele Athletics are proud to present: #CieleSundays. A 10 week build-up to the Scotiabank Toronto Waterfront Marathon. Partnered together, we've created a long-run program to help keep you on track and to make sure you don't log in those final long miles alone.

So join us every Sunday morning at 8:30am (starting Aug 11th) for your weekly long run. We'll be giving out prizes every week and the more you run with us, the more chances you have to win. See details below...

 

DETAILS:
  • The program kicks off on August 11th @ 8:30am at Culture Athletics (1175 Queen St. East). We'll run EVERY Sunday @ 8:30am leading up to the Scotiabank Toronto Waterfront Marathon.
  • We'll be offering both Marathon and Half-Marathon distances. Like any training plan, the milage will increase each week then begin to taper leading up to the race. We will be providing the mileage breakouts by Aug 5th.
  • We'll be doing surprise raffles throughout the program, so every time you show up, you have a chance to win.
  • We'll be tracking attendance, so the more you run with us, the more you can win! Including discounts on Ciele product, FREE exclusive Culture x Ciele gear, and the chance to win a SERIOUS Ciele prize-pack.
  • Throughout the program we'll have guest experts discussing various aspects of a successful training program and race day. Including running coaches, physiotherapists and sports psychologists.

 

We'll be posting the routes in advance each week, so make sure to follow weekly updates on...

Strava HERE

Culture Athletics Run Club Facebook HERE

 

MILEAGE BREAKOUT:

MARATHON / HALF-MARATHON

AUG 11: 25km / 13km

AUG 18: 29-30km / 16km

AUG 25: 10-12km (first 6-7km goal race pace, last 4-5km are 4-5s faster per km) / 10km (4km WU, 6km goal race pace)

SEP 1: 32km / 18km

SEP 8: 34km / 20km

SEP 15: 10-12km (first 6-7km goal race pace, last 4-5km are 4-5s faster per km) / 12km (4km WU, 8km goal race pace)

SEP 22: 34-36km / 22km

SEP 29: 28-30km (last 5-6km is goal race pace) / 18km

OCT 6: 18-20km (last 5-6km is goal race pace) / 14km

OCT 13: 15km / 10km

OCT 20: RACE DAY

All paces are easy long run pace unless otherwise stated. Easy pace should be ~60s slower than goal race pace.

Always start slower and finish faster. Paces are averages.

 

Feel free to reach out with any questions/concerns via email or Instagram DM.

Email: info@cultureathletics.com

IG: @culture.athletics

 

SCOTIABANK TORONTO WATERFRONT MARATHON IS AROUND THE CORNER, so come log your long miles with friends.

 

REGISTER HERE